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Content tagged 'workout'

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  1. Hey so a couple years ago i had a back surgery in my lower back, but i LOVE working out so i was wandering if anyone has suggestions on some low impact exercising that i may be able to do while still taking it easy on my lower back. the only ones the doctors told me about was walking a swimming. and yes i have been cleared for physical activity.

  2. What motivates you to workout, especially when you don't feel like it?
    I work out to fight cramps from a disability so in a way I kinda don't got a choice, but I'm just curious what motivates you guys.