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    • *NEW* PULL FAQ   07/11/20

      Hello. It has been a long time coming, but we finally have a PULL FAQ! In this FAQ you may find answers to most commonly asked questions here on the site. Please make sure to read the FAQ before asking a question in the Site Feedback (formerly the "Make Your Voice Heard") subforum as chances are your question has already been answered. If it has not been answered, then feel free to ask your question within the thread or make a new one with your question. The FAQ can be found in 2 locations: The News & Announcements section and the Site Feedback section. We hope this helps current and new users. Thank you.

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  1. Hey so a couple years ago i had a back surgery in my lower back, but i LOVE working out so i was wandering if anyone has suggestions on some low impact exercising that i may be able to do while still taking it easy on my lower back. the only ones the doctors told me about was walking a swimming. and yes i have been cleared for physical activity.

  2. What motivates you to workout, especially when you don't feel like it?
    I work out to fight cramps from a disability so in a way I kinda don't got a choice, but I'm just curious what motivates you guys.